4 plus 4

Complete the following for time:

  • 4 Rounds of:
  • 20 Russian Kettlebell Swings -24/16kg
  • 5 Clean & Jerks (135/95)
  • 4 Rounds of:
  • Run 200m
  • 5 Clean & Jerks (135/95)

 

The final 2016 CrossFit Open Workout is announced tonight at 5pm.

Heats begin from 4:30pm on Friday!