Backsquat 3 rep Max – TIMED –

In a strictly timed 15 minute window find your 3 rep max backsquat.

 

 

then…

 

 

100 – 50

Complete the following for time:

  • 100 Kettlebell Swings -Russian- (24/16)
  • 50 Thrusters (45/35)
  • 100 Double Unders
  • 50 Toes to Bar

 

Shake & Bake!