10 min MetCon 1

 

AMRAP in 10 minutes of the following:

30 Heavy Jump Rope Singles

Row 150m

10 Thrusters (95/65)

 

rest 15 minutes then…

 

10 min MetCon 2

 

AMRAP in 10 minutes of the following:

7 Burpees

14 Toes to Bar

21 Kettlebell Swings -full (24kg/16kg)

 

 

Workouts can be done in any order

Rest between each workout is strictly 15 minutes only.