Every minute on the minute for 21 min:

Minutes 1-4-7-10-13-16-19 = Row 150m
Minutes 2-5-8-11-14-17-20 = Ring Support Hold -45 seconds – sub with a plank hold
Minutes 3-6-9-12-15-18-21 = 10 Slam Balls (40/20)

Immediately followed by…

AMRAP in 2 minutes of:

Burpees

Total time = 23 Minutes

Final Score = Total Burpees

RX+= Max reps of Strict Handstand Pushups in 2 minutes