Thruster Thursday

Every Other Minute on the Minute for 16 minutes:

6 Thrusters (135/95)

8 rounds of Thrusters, 8 minutes of Rest – alternating between work and rest

then…

Complete the following for time:

50 Kettlebell Swings -full- (24kg/16kg)

Run 400m

25 Walkinmg Lunges with a Med Ball (20/14)