Press Complex

1 Squat Clean

1 Strict Press

1 Push Press

1 Push Jerk

20 mins to build up to a heavy weight.

Demonstrate a clear distinction between the 3 presses!

then…

Complete the following for time with a Strict 15 minute Time Cap!

Start with a 200m run

then:

2-4-6-8-6-4-2 reps of:

Pull-up (strict)

Power clean (135/95)

Wallballs

then:

Finish with a 200m run

NO KIPPING

RX+=185/135 with a heavy medball