1 Squat Clean
1 Strict Press
1 Push Press
1 Push Jerk
20 mins to build up to a heavy weight.
Demonstrate a clear distinction between the 3 presses!
Complete the following for time with a Strict 15 minute Time Cap!
Start with a 200m run
2-4-6-8-6-4-2 reps of:
Power clean (135/95)
Finish with a 200m run
RX+=185/135 with a heavy medball