15 mins to build to a heavy weight.
EMOM for 24 minutes
Only 1 movement per minute for 6 rounds
2 Squat Clean (as heavy as possible – but zero failed reps!)
45 Second Handstand Hold
RX- = 30 second hold or plate hold
RX+ = complete 5 strict handstand push-ups during the 45 sec hold
-for every failed rep of any movement complete an additional 10 Slam Balls at the end