EMOM Pullups

Every minute on the minute for 10 minutes – Strict Pullups

Select your rep count and stick to it. NO KIPPING

 

then…

 

Drag Life

Compelte 3 Rounds for time of the following:

  • 150 yd Sled Drag (150 /100)
  • 150 m row
  • 15 Box Jumps
  • 15 Burpees

 

15 Minute Time Cap Applies