EMOM Pullups

EMOM for 10 Minutes: Strict Pullups

No Kipping- keep it strict and sexy.


Death by Strict Press

Starting with 4 reps, every minute on the minute add an extra rep until failure.

RX= 95/65


500 & 50

Complete the following for time: 

  • Row 500m
  • 50 Burpees


10 minute time cap applies