10 rep max Weighted Step Up

Barbell on the back

RX box height = 24inch/20 inch

30 mins to build up to a heavy 10 step count

Alternate left & right legs with every step up

Each step is 1 rep.

then…

Balls Down – Pull Up

10-9-8-7-6-5-4-3-2-1 reps of Wallballs

1-2-3-4-5-6-7-8-9-10 reps of Strict Pullups

10 Wallballs, 1 Strict Pullup then 9 Wallballs, 2 Strict Pullups etc…

ABSOLUTELY NO KIPPING ALLOWED

zero kipping