Split Jerk

20 minutes to establish a heavy split jerk




Only 3 Rounds…but…

Complete 3 rounds of the following for time:

20 Kettlebell Swings (24kg/16kg)

20 Slam Balls (40/20)

20 Burpees


…Every minute in the minute complete a full Clean & Jerk 

RX= 185/135


17 Minute Time Cap Applies

scale reps and weight accordingly