Barbell & Rig

Complete 2 Rounds for time of:

  • 10 Clean & Jerks (165/115)
  • 15 Pullups
  • 10 Clean & Jerks
  • 15 Toes to Bar

 

Accessory Work

Complete at least 2 of the following:

  • 50 Unbroken Russian Kettlebell Swings (70/53)
  • 60 Reverse Hypers
  • 50 Kettlebell Side Bends -both sides- (24kg/16kg)
  • 4 x 1 minute overhead barbell holds (95/65)