Triple Clean Complex

25 minutes to build to a heavy weight for the following:

Hang Power Clean

Hang Squat Clean

Squat Clean

All 3 movements unbroken: Hands must stay on the bar for all 3 reps

then…

Jump-Push-Throw-Up

AMRAP in 13 minutes of:

30 Double Unders (75 Singles)

20 Raised Bar Pushups

20 Wall Balls