SnatchEMOM 

1 Snatch every minute for 20 minutes ascending…

Build to a heavy single. 

 

then…

 

Snatch Up

Snatch the following weights and reps for time:

  • 5 reps at 75/35
  • 4 reps at 95/65
  • 3 reps at 115/85
  • 2 reps at 135/95
  • 1 rep at 155/105
  • 2 reps at 135/95
  • 3 reps at 115/85
  • 4 reps at 95/65
  • 5 reps at 75/35

Scale weights as needed