Pull & Push 55

Complete the following for time:

  • 10-9-8-7-6-5-4-3-2-1 reps of:
  • Pullups
  • Push Press (115/75)

 

RX+= Strict Pullups with Strict Handstand Pushups 

 

Accessory List 11

Complete at least 2 movements/skills from this list:

  • Ring Muscleup Progressions
  • 50 GHD Situos
  • 50 Heavy Kettlebell Swings -must be unbroken (32kg/24kg)
  • 50 Kettlebell Side Bends -50 reps each side- (24kg/16kg)