February CrossFit Brit Challenge

3 min AMRAP of:

8 Wallballs

24 Heavy Jump Rope Singles

Can you beat your previous score??

rest then…

Every Minute on the Minute for 24 minutes:

4 Squat Cleans (minutes 1, 4, 7, 10, 13, 16, 19, 22)

6 Bench Press (minutes 2, 5, 8, 11, 14, 17, 20, 23)

30 Second Handstand Hold (minutes 3, 6, 9, 12, 15, 18, 21, 24)

RX = Bodyweight on the Barbell Movements – up to 80%= RX-1, up to 60%= RX-2, anything below 60%= RX-3