SNATCH-EMOM -25-

Every minute on the minute complete 1 full snatch, for 25 minutes building to a heavy, quality single.

Focus on zero failed reps – getting a PR is less important.

 

then…

 

15 Fast

Complete the following for time:

  • 6 Snatches (135/95)
  • 3 Snatches (155/105)
  • 6 Snatches (135/95)

 

the round of 3 reps must be at a heavier weight than the rounds of 6 reps