2 Part Thursday!

-Part 1-

Complete the following for time:

50 Heavy Jump Rope Singles

20 Bumper Plate Burpees

50 Double Unders (150 singles)

20 Slam Balls (40/20)

5 minute rest then…

-Part 2-

Complete the following for time:

500m Row

5 Strict Presses (95/65)

400m Row

10 Strict Presses

300m Row

15 Strict Presses

200m Row

20 Strict Presses

Scale the barbell appropriately.