Basic Warmup 9.0

Air Squat – Squat Hold – Plank Combo…

 

then…

 

Deadlifts & Pushups

10 Rounds for time of:

  • 15 Deadlifts (135/95)
  • 15 Pushups (hand release)

 

No beached whale pushups!!

No dogpoop deadlifts!! You lift it, you lower it – no dumping.

You will be no repped!

Scale as per coaches advice.