Work Capacity Test

AMRAP in 5 mins of man-makers (20s/10s)

 

then…

 

Trunk Accessory Work

Complete at least 2 movements from the following list:

  • 60 Reverse Hypers 
  • 10-1 Back Extensions with a 10 second pause on each last rep
  • 30 Strict Pullups
  • 20 L-Sit Pullups