Daily Squat Work

  • 10 Front Squat
  • 10 Back Squat
  • 10 Overhead Squat
  • 15 min window. Once you begin, the bar must not touch the ground. Unbroken for max weight.

 

then

 

Kettlebell Rope

For time:

  • 10-1 reps of:
  • Kettlebell Swings 
  • Kettlebell Squats
  • Kettlebell Lunges
  • Kettlebell Sumo Deadlift Highpulls
  • Double Unders
  • RX=24/16kg