Gymnastic Skills Work

-L-Sit Hold for time

-L-Sit Hang for time

-L-Sit on rings for time

RX= Full straight legs at hip height. Scale as needed.

-AMRAP in 2 minutes of:

Raised Plank Shoulder Taps

Strict Planks only please – no arse wiggles

RX+= Handstand Shoulder Taps

then…

EMOM for 18 mins:

Only 1 movement in any minute

3 Power Snatch to Overhead Squat (115/85)

10 Medball Cleans (20/14)

7 Ring Dips

Scale ring dips with bench dips -No Banded dips today!