Final Day of 2016

  • Just ONE class scheduled today at 10am

 

The 45’s

EMOM style changing movements every minute for 35 mins (7 Rounds)

RX=

  • 45 second Handstand Hold
  • 45 second Deadlift Hold (185/135)
  • 45 second Wall Sit Hold
  • 45 second Front Rack Hold (185/135)
  • 10 Box Jumps

 

RX+= 6 Rounds (1 extra movement and 1 minute longer)

  • 45 second Handstand Hold -complete 5 Handstand Pushups during the hold
  • 45 second Deadlift Hold -complete 4 Hang Power Cleans during the hold (185/135)
  • 45 second Wall Sit Hold
  • 45 second Front Rack Hold (185/135)
  • 10 Box Jumps
  • 3 Ring Muscleups