Just ONE class scheduled today at 10:00am 

The 12 Days of BritMas WOD

12 Jerks
11 Kettlebell Sumo Deadlift Highpulls
10 Box Jumps
9 SlamBalls
8 Wallballs
7 Kettlebell Swings (FULL)
6 Pushups
5 Power Cleans
4 Squat Thrusts (No Pushup Burpee)
3 Thrusters
2 Pullups
1 Snatch

Workout is performed like the 12 Days of Christmas song…

1 Snatch then

2 Pullups + 1 Snatch then

3 Thrusters, 2 Pullups, 1 Snatch then

4 Squat Thrusts, 3 Thrusters, 2 Pullups, 1 Snatch etc…

 

1 Barbell weight for all movements