Row Intervals

Complete 10 Rounds for total distance of:

  • Row 1 minute
  • Rest 1 minute 

 

 

Accessory List 6

  • 100 Dumbbell Curl and Press (30/20)
  • 100 Plank Shoulder Taps -SLOW AND STRICT-
  • 4 x 1 minute Side Plank 
  • 50 GHD Situps 

 

select at least 2 from the list to complete