15 mins Skill Work – Muscleups.

Work Bar and Rings

If you have ring muscleups work weighted ring muscleups.

then…

Complete 3 ROUNDS of the following for total reps:

1 minute of Squat Thrusters

1 minute of rest

1 minute of Knees to Elbows

1 minute of rest

1 minute of Push Jerks (135/95)

1 minute of rest