Snatch + Overhead Squat

Build to a heavy weight for this 2 movement complex 

20 minutes

 

then…

 

Swing Snatch

RX=

5 Rounds for time of the following:

10 Kettlebell Swings -Full- (24kg/16kg)

5 Snatches (95/65)

 

RX+ Version=

4 Rounds for time of:

10 Russian Kettlebell Swings (24kg/16kg)

2 Snatches (155/105)