Warmup

Heavy Jump Rope……just kidding!

Part 1 = AMRAP in 1 minute of: 

Strict Toes to Bar – no kipping

rest then…

Part 2 = AMRAP in 1 minute of:

Toes to Bar – keeping permitted 

 

If you don’t have toes to bar yet:

Part 1 = Abmat Situps with straight legs

Part 2 = knees to chest

 

rest then…

 

AMRAP in 14 Minutes of:

1 Power Clean (185/135)

1 Hang Power Clean

6 Pushups 

8 AirSquats