Tuans Thrashing

Complete the following for total time:

60 second plank hold

25 Kettlebell Swings (25kg/16kg)

5 Clean & Jerks (135/95)

25 Kettlebell Swings

20 Wallballs (20/14)

25 Kettlebell Swings (24kg/16kg)

5 Clean & Jerks (135/95)

25 Kettlebell Swings (24kg/16kg)

10 Handstand Pushups

Scale as required.

This one is for Tuan Nguyen as he leaves us to study, San Diego bound. Tuan you are a great guy. We’ll miss you and your biceps & abs Tuan! See you when you drop in soon…