Every minute on the minute for 24 min:
6 Front Squats (155/105)
8 Ring Dips
10 Slam Balls (40/20)
Only 1 movement in any given minute
8 Rounds in total
Only red or blue bands should be used for assistance on the ring dip.
Scale to fixed bar dips -only red or blue band should be used for assistance. Otherwise scale down to pushups.