Warmup with…

Banded Goodmornings (2×25) and GHD Hip Extensions (2 x 5 by 5)

then…

Complete the following for time:

Run 600m
20 Kettlebell Swings 
10 Burpees
Run 400m
20 Kettlebell Swings
10 Burpees
Run 200m
20 Kettlebell Swings
10 Burpees

 

-All swings are Russian 

-RX=24kg/16kg