Snatch Triple

30 mins to build to a heavy triple snatch

‘Touch n Go’ reps ideal but not required. Bar should not be on the ground for more than 3 seconds if you do three fast singles.

 

Then…

 

Snatch Undies -short version-

10 Rounds for time of:

  • 2 Snatches (145/100)
  • 10 Double Unders