Row Squat EMOM 

Every minute in the minute for 16 minutes:

  • Odd Minutes = Row 100m
  • Even Minutes = Front Squat (155/105)

You may squat at clean the first rep. Scale weight appropriately.

 

10 minute rest then…

 

Bumper Love 

AMRAP in 7 Minutes of:

  • 7 Overhead Standing Lunges (45/25)
  • 7 Bumper Humpers (45/25)