3 Rep Deficit Deadlift

5 second negative on every rep 

20 mins to build to a heavy triple

 

then…

 

Deadlift – Run – Pushup

Complete 4 Rounds For Time of:

  • 12 Deadlifts (225/155)
  • Run 300m
  • Parallette Pushups (15 reps /10 reps)