Pick this Cherry

Complete the following for time:

3 rounds of:

3 Power Snatches

9 Pullups

200m Run

then 3 rounds of:

3 Overhead Squats

9 Pullups

200m Run

then 3 rounds of:

3 Snatches (full)

9 Pullups

200m Run

RX= 95/65

DEMONSTRATE FULL CONTROL OF YOUR BARBELL.

DO NOT DROP BARBELLS FROM OVERHEAD.

5 Burpee penalty applies for all ‘thrown’ barbells.