10 Minute Row

Row for max distance in 10 minutes

 

rest then…

 

EMOM Barbell Complex

Every minute on the minute for 10 minutes complete the following:

  • 2 Deadlifts
  • 1 Power Clean
  • 1 Squat Clean Thruster
  • 1 Thruster

 

RX= 135/95, RX+= 165/105