Plate Bell Sprint

Complete 10 rounds for time of:

  • 10 Bumper Humpers (45/25)
  • 10 Kettlebell Snatches -5 left arm, 5 right arm- (24kg/16kg)
  • 150 yard run

 

 

Workout Notes

  • 20 min time cap applies 
  • Scale the snatches to hang dumbell snatches if necessary