Double Pyramid 

Complete the following EMOM style:

  • 1-2-3-4-5-6-7-8-9-0-9-8-7-6-5-4-3-2-1 Backsquats (115/75)
  • 10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10 Floor Press

 

  • First minute = 1 Backsquat + 10 Floor Press
  • Second min = 2 Backsquats + 9 Floor Press
  • etc
  • No racks