Complete the following for time:

  • 10 Rounds of:
  • 20 Dumbell Strict Presses -10 left arm, 10 right arm (30/20)
  • 15 Heavy Junp Rope Singles
  • 10 Weighted Step Ups (20lb MedBall/14lb MedBall)

BUT….

Every minute on the minute complete 5 pullups