DeathRace 

Complete the following for time:

Run 1 mile 

then in any order you wish:
30 Box Jumps
30 PushUps/HSPUs
30 Plank Shoulder taps /Handstand Shoulder taps
30 American Kettlebell Swings (24kg/16kg)
30 WallBalls
30 Sit-ups

 

Complete all 30 reps of each movement before moving on to the next

 

Final score = total workout time

 

Scale appropriately