8 x 20 + 5

EMOM for 20 minutes:

  • 2 Deadlifts (255/165)
  • 3 Parallette Pushups
  • 4 Wallballs (20/14)

(all 3 movements in every minute)

 

immediately followed by:

 

AMRAP in 5 mins of:

  • 2 Deadlifts (255/165)
  • 3 Parallette Pushups
  • 4 Wallballs (20/14)