Keeping Sunday’s Sexy

 

Complete 3 Rounds for time of:

 

Run 600m

10 Kettlebell Sumo Deadlift High Pulls 

20 Burpees

30 Alternating Kettlebell Swings (one half swing + one full swing = 2 reps)

 

RX= 24kg/16kg

 

RX+= Big Red/Big Black for Brit Gents / Purple for BritBabes