Sunday 100’s

30-25-20-15-10 Wallballs

20-20-20-20-20 Kettlebell Swings

10-15-20-25-30 Heavy Jump Rope Singles

20-20-20-20-20 Sumo Deadlift High Pulls (with Kettlebell)

Like so……

30 Wallballs

20 Kettlebell Swings -Russian

10 Heavy Jump Rope Singles

20 Sumo Deadlift High Pulls

25 Wallballs

20 Kettlebell Swings -Russian

15 Heavy Jump Rope Singles

20 Sumo Deadlift High Pulls

20 Wallballs

20 Kettlebell Swings -Russian

20 Heavy Jump Rope Singles

20 Sumo Deadlift High Pulls

15 Wallballs

20 Kettlebell Swings -Russian

25 Heavy Jump Rope Singles

20 Sumo Deadlift High Pulls

10 Wallballs

20 Kettlebell Swings -Russian

30 Heavy Jump Rope Singles

20 Sumo Deadlift High Pulls

 

RX=

20/14 Wallballs

24kg/16kg Kettlebells for swings and SDHPs

Strict 20 minute time cap applies

Scale the weight as needed NOT the reps!