Sunday EMOM (10 rounds)
Every minute in the minute for 40 mins:
-Deadlift Hold for 45 seconds (225/155)
-12 Box Jump Overs
-Handstand Hold 45 seconds (sub with a heavy bumper plate hold overhead)
10 reps at 50#
6 reps at 40#
Only one movement per round.
Start at any station but maintain the prescribed order.