Thruster Burpee Swing 36

 

Every Minute on the Minute for 36 Minutes:

6 Thrusters (75/55)

6 Burpees

15 Kettlebell Swings (24kg/16kg)

 

-only one movement per minute

-all kettlebell swings are FULL American style

-12 Rounds total

 

 

 

…enjoy