Complete 3 Rounds for total reps of:

  • 2 minutes of rowing for max calories
  • Rest 1 minute
  • 2 minutes of front squats for max reps (135/95)
  • Rest 1 minute
  • 2 minutes of strict pullups for max reps
  • Rest 1 minute 
  • 2 minutes of strict shoulder press for max reps (95/64)
  • Rest  minute