Strict Squat Strict Run

Complete the following for time:

  • 21 Strict Pullups
  • 21 Backsquats
  • 21 Strict Press
  • Run 200m
  • 15 Strict Press
  • 15 Backsquats
  • 15 Strict Press
  • Run 200m
  • 9 Strict Press
  • 9 Backsquats
  • 9 Pullups
  • Run 200m

 

RX= 95/65