Sunday Throwup

Complete the following for time:

  • 30 Calorie Assault Bike
  • 25 Abmat Situps 
  • 20 Wallballs (20/14)
  • 15 Full Kettlebell Swings (24kg/16kg)
  • 10 Burpees
  • 5 Chest to Bar Pullups
  • 10 Burpees
  • 15 Kettlebell Swings
  • 20 WallBalls
  • 25 Situps
  • 30 Calorie Assault Airbike