The Sunday Pyramid of Death -no barbell version-

Complete the following for time:

  • 20 Hand Release Burpees
  • 40 Dumbell Press -20 reps each arm- (30/20)
  • 60 Russian Twist (20/14)
  • 80 Air Squats
  • 100 Doubel Unders
  • 80 Air Squats
  • 60 Russian Twists 
  • 40 Dumbell Press
  • 20 Hand Release Burpees

 

No double unders? Complete 300 single unders