Valentine’s Ball

Complete the following for time:

  • 50 Calorie Row
  • 25 Medicine Ball Cleans (20/14)
  • 25 Wallballs
  • 200m Medicine Ball Run
  • 100 Air Squats
  • 200m Medicine Ball Run
  • 25 Wallballs
  • 25 Medicine Ball Cleans
  • 50 Calorie Row

 

Do not drop your balls outside the gym – Burpee penalty applies!

Clean your balls correctly: